The Mission - Today's Workout

Deadlifts

5 reps @ 165 lbs. 180 sec rest
5 reps @ 159 lbs. 180 sec rest
5 reps @ 152 lbs. 180 sec rest
5 reps @ 146 lbs. 2 sets 90 sec rest
5 reps @ 143 lbs 90 sec rest
5 reps @ 138 lbs 2 sets 90 sec rest
5 reps @ 133 lbs 2 sets 90 sec rest

DB Bench Press

5 reps @ 50 lbs. 3 sets 180 sec rest
5 reps @ 45 lbs. 3 sets 90 sec rest
5 reps @ 40 lbs 4 sets 90 sec rest