The Mission - Today's Workout

DB Split Squats

5 reps @ 45 lbs. 2 sets 180 sec rest
5 reps @ 42.5 lbs. 180 sec rest
5 reps @ 42.5 lbs. 90 sec rest
5 reps @ 40 lbs. 2 sets 90 sec rest
5 reps @ 37.5 lbs. 2 sets 90 sec rest
5 reps @ 35 lbs. 2 sets 90 sec rest

Seated Rows

5 reps @ 150 lbs. 180 sec rest
5 reps @ 145 lbs. 180 sec rest
5 reps @ 140 lbs. 180 sec rest
5 reps @ 135 lbs. 2 sets 90 sec rest
5 reps @ 130 lbs. 90 sec rest
5 reps @ 125 lbs. 2 sets 90 sec rest
5 reps @ 120 lbs. 2 sets 90 sec rest

This workout was good. I went up in work on both lifts. I'll be off from these workouts until Sunday. I do plan on going to the gym for front squat practice on Saturday. I'm a terrible squater and need the practice.