The Mission - Today's Workout

Deadlifts

5 reps @ 160 lbs. 180 sec rest
5 reps @ 154 lbs. 180 sec rest
5 reps @ 147 lbs. 180 sec rest
5 reps @ 142 lbs. 2 sets 90 sec rest
5 reps @ 138 lbs. 90 sec rest
5 reps @ 134 lbs. 2 sets 90 sec rest
5 reps @ 129 lbs. 2 sets 90 sec rest

DB Bench

5 reps @ 50 lbs. 2 sets 180 sec rest
5 reps @ 45 lbs. 180 sec rest
5 reps @ 45 lbs. 2 sets 90 sec rest
5 reps @ 40 lbs. 3 sets 90 sec rest
5 reps @ 35 lbs. 2 sets 90 se rest

I kept the weights the same as the last workout and I handled it much better this time. I'm liking this workout. The last sets in both lift it is a struggle to make the 5th rep.