The Mission - Today's Workout

DB Split Squats

5 reps @ 45 lbs. 3 sets 180 sec rest
5 reps @ 40 lbs. 3 sets 90 sec rest
5 reps @ 35 lbs. 2 sets 90 sec rest
5 reps @ 35 ;bs. 2 sets 120 sec rest

Had to increase the rest time on the last 2 sets - my legs were fried. My right leg is stronger than my left leg. Hmmm.....

Seated Rows

5 reps @ 135 lbs. 180 sec rest
5 reps @ 130 lbs. 180 sec rest
5 reps @ 125 lbs. 180 sec rest
5 reps @ 120 lbs. 2 sets 90 sec rest
5 reps @ 115 lbs. 3 sets 90 sec rest
5 reps @ 110 lbs. 2 sets 90 sec rest

I can go higher on these. The last few sets were not challenging enough.

All in all a good workout. It's pouring rain here and at 5 am I had the gym all to myself. Workout took about 35 minutes.