The Mission - Today's Workout

DB Split Squats (weights are in each hand)

5 reps @ 40 lbs 3 sets 180 second rest
5 reps @ 35 lbs 3 sets 90 second rest
5 reps @ 30 lbs 2 sets 90 second rest
5 reps @ 25 lbs 2 sets 90 second rest


Seated Cable Rows (using V-grip)

5 reps @ 130 lbs 2 sets 180 second rest
5 reps @ 125 lbs 180 second rest
5 reps @ 120 lbs 90 second rest
5 reps @ 115 lbs 2 sets 90 second rest
5 reps @ 110 lbs 90 second rest
5 reps @ 105 lbs 2 sets 90 second rest
5 reps @ 100 lbs

A good workout, especially legs. I love a good legs workout, walking out of the gym with jelly legs. I'm going to be ordering some PlateMates today so I can get the in-between weights when using DB's. It will give me a better progression in line with the Spider Stamina principals.

Travelling tomorrow and Wednesday so the next gym day will be Thursday or Friday, workout A.