No workout today. My plan is to do the workouts in an ABA fashion on Sunday, Tuesday and Thursday. Although this week will be different as I'll be traveling for work mid week. On the in-between days I'll do a bodyweight circuit and a core routine. I'll leave Saturday as my completely off day.

Starting weight 178 BF% 19. The weight I'm not so concerned about, the body fat I am.

I'll do these exercises for 4 weeks, test for new maxes for one week with different exercises and then 4 weeks for those.

Tomorrow - DB Split Squats and Seated Rows.