DAMMIT!! Slept through the alarm and missed the workout. Maybe my body was trying to tell me something. I have had trouble sleeping (again) lately. Too much on my mind and not enough mind to handle it. Like they say "A mind is a terrible thing to waste" and I can feel mine wasting away right now.
So hopefully I'm rested so I don't miss the workout tomorrow. I'm feeling good about the workouts and feel I'm getting results. Some people have noticed a change so that's good. Helps to keep the motivation up. And I am feeling pretty motivated, which is a good thing.
posted by Bob Devlin at
8:53 AM
3 Comments:
are you also following a diet besides working out?
Not really following a set diet right now. I have so many things going on right now that I don't have the time I need to prepare meals and such. But I am eating good things and staying away from junk. I know I'm under eating for these workouts but I'm not worried about gaining size right now. Strength is going up so that's a good thing.
When I get time I will work out an eating plan.
" But I am eating good things and staying away from junk" that's already real good! Keep it up :)
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