The Mission - Today's Workout

Started Spider Stamina V2 today, a workout designed by Milko Georgiev of Sofia, Bulgaria. He posts over at JP Fitness. Holy crap, what a workout. I can tell there will be some serious DOMS tomorrow.

Deadlifts
5 reps @ 155 180 sec rest
5 reps @ 147 180 sec rest
5 reps @ 138 180 sec rest
5 reps @ 133 2 sets 90 sec rest
5 reps @ 129 90 sec rest
5 reps @ 126 2 sets 90 sec rest
5 resp @ 121 2 sets 90 sec rest

DB Bench Press
5 reps @ 45 2 sets 180 sec rest5 reps @ 45 2 sets 180 sec rest
5 reps @ 40 4 sets 90 sec rest
5 resp @ 35 4 sets 90 sec rest

I'm going to go pass out now.